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Listen your way to wellness with these three proven tools using the mind, body, and breath to calm the nervous system.

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Can simply listening really help the body heal?

The answer is yes!

Illness is not just physical, it's also mental and emotional. The body's ability to heal can be significantly changed with mood, thoughts and stress.

Here's How the Relief with Peace system works:

Peaceful Mind

Replace old belief patterns which may be contributing to pain by reprogramming your brain with 108 affirmations to promote wellness.

Peaceful Body

This calming guided meditation helps relax the body by directing attention in a peaceful and loving full body scan.

Peaceful Heart

Focusing the breath on the heart while feeling positive emotions quickly creates peace and calm, emotions that are associated with healing.