Feel the LIFE-CHANGING JOY of
Living Pain-Free
Find freedom from chronic pain without complicated diets, medications or surgery so that you can live your life on YOUR terms again
Have a sneak peek inside Living Pain-Free 👉
DOES ANY OF THIS SOUND FAMILIAR
Are you ...
- Experiencing pain and inflammation that leave you wondering if the 'golden years' will really be that golden?
- Forgetful and hazy and feel like your train of thought has left the station without you?
- Feeling so low on energy you think your get-up and-go has got-up and gone?
- Overwhelmed and confused from all the information out there about what you should or shouldn't do?
- Feeling alone because nobody seems to understand what you're going through?
I get it. I was there once too.
Don't let chronic pain hold you back any longer.
Embrace the transformative power of Living Pain-Free and embark on a journey that will change your life forever.
The system I provide in Living Pain-Free helps you become the version of you that supports your body's ability to heal.
If you're feeling overwhelmed, frustrated and tired of missing out on life because of chronic pain then this community is for you.
In Living Pain-Free you'll gain CLARITY, feel EMPOWERED and will live a life of FREEDOM again!
Imagine a life where pain no longer holds you back.
...A life where you wake up energized, free from the shackles of inflammation, and ready to embrace each day with enthusiasm. Living Pain-Free is a revolutionary monthly membership program designed exclusively for people like you, who are seeking scientifically proven solutions to chronic pain, inflammation, and lack of mobility.
What sets Living Pain-Free apart from other programs is our comprehensive approach that addresses your physical, emotional, and spiritual well-being. True healing goes beyond superficial treatments. Let's embark on this transformative journey together.
What if nothing changes?
What would your life look like in ten years ...
➡️ limited mobility
➡️ lack of vitality
➡️ missed opportunities with family and friends
➡️ dependency on medications and surgery
➡️ emotional toll and anxiety
I know you don't want this and I don't want this for you either.
3 Reasons You Still Have Pain
Not Addressing the TRUE Root Cause of Chronic Pain
Most people, including practitioners, are focusing on secondary symptoms, not the TRUE root cause. The real root cause is a dysregulated nervous system. Until the nervous system becomes regulated, nothing will provide lasting relief.
You've Been Repeating the Patterns that CAUSE Pain
Pain is the body's way of protecting itself in response to your repeated thoughts. You need to learn and apply simple science-backed methods to change the thought patterns contributing to nervous system dysregulation.
Changing Habits is Hard by Yourself
Habits that regulate the nervous system are built on subconscious programming, most of which developed before the age of seven. Creating new thought patterns requires a new set of practices that most of us never learned, much less apply. And we need support while doing this.
Hi lovely! I'm Jane
I had my own story with chronic pain.
Pain crept into my joints and got worse by the day.
It got so bad I was walking like an old woman with a shuffle - and I had only just turned 50. I didn't even have enough strength in my hands to squeeze shampoo out of the bottle or turn door handles.
The pain kept me awake at night and I had no energy.
Eventually I was diagnosed with rheumatoid arthritis, an autoimmune condition.
As you can imagine, I was in very bad shape and wanted this pain to be GONE, but I really didn't want to mask symptoms with meds.
The problem was I didn't know how to do it.
Then I decided to use my engineering background which had taught me that everything is figure-out-able, so I began applying those problem-solving skills to my health.
I started experimenting, tracking and graphing. I tried anti-inflammatory diets. I tried working with a naturopath. I tried all the lifestyle changes and these helped, but I was still in pain.
But I didn't want to give up on my dream of becoming pain-free naturally.
The Problem
Then I discovered the root of the problem.
I mistakenly believed that the pain was happening TO me rather than FOR me. I believed pain was the enemy.
In reality, pain was actually a gift, a wake-up call, calling my attention to a deeper issue.
This reframe changed everything!
You see, we haven't been told that pain is rooted in emotional pain and underlying stress.
It turned out that thoughts and feelings I carried inside me my whole life eventually led to physical pain and illness.
I started researching how to heal the pain from the inside out. I looked into the science behind the body's power to heal naturally and turn on our innate repair systems. I experimented on myself ... and it WORKED!
The Solution
End the pain with a new way of living.
Once I figured this out, I wanted to share it with other people. I trained to become a Functional Medicine Certified Health Coach, a Certified Yoga Teacher and eventually, I left my 30-year engineering career so I could help other people who were suffering like I was.
I developed a six-step system, the DESIGN Blueprint™️, using proven science that can be personalized for anyone.
It cost me thousands of dollars but it was totally worth it.
I've had the pleasure and privilege of helping hundreds of people in my coaching practice and seeing their lives transform as they put pain behind them and become the best version of themselves.
I teach the simple, easy, and doable steps I've learned in my Living Pain-Free membership program.
Join me and the other incredible people in this community who are putting pain behind them and living their best lives!
The Good News
With the right tools, guidance and support, you can put pain, lack of energy and feeling overwhelmed behind you.
If you are willing to embrace all parts of you with intentionality, I invite you to join us in Living Pain-Free.
On the Inside
You’ll find the resources, the encouragement and the motivation you need to move away from inflammation and toward freedom by following my clear six-step success path.
I am going to show you just what I have been doing myself. I know the struggles but I also know the glorious freedom that comes with making these lifestyle changes, trusting your body and your inner wisdom. I am worth it. You are worth it too.
Living Pain-Free is my Virtual Curriculum and Community.
It's designed for people who:
➡️ Have inflammation, pain, lack of energy or feelings of overwhelm and know it's finally time to put these behind you so that you can live life on YOUR terms
➡️ Are interested in more than a band-aid solution to regain health and vitality by turning on the body's innate ability to heal so you can have freedom again
➡️ Are looking for a supportive, kind group of like-minded people who are on the same path as you
➡️ Would like guidance from a health coach, mind-body-spirit educator and from a person with personal experience in overcoming pain to become an even better version of themselves
It's NOT for people who:
✖️ Aren't interested in addressing the TRUE root causes of chronic pain
✖️ Are only interested in working on physical solutions
✖️ Aren't open to seeing how science and spirituality work together for healing
Hear From our Members
Everything You Need in One Place
What's Included in Living Pain-Free:
✔️ ALIGN™ 33-Day Guided Nervous System Reset
Your simple starting path to build momentum with small daily practices that help your body begin recognizing safety, calm, and support again.
✔️ The DESIGN Blueprint™
My proven six-step lifestyle path you can follow at your own pace to help you create healing habits for more calm, clarity, energy, and freedom over time.
✔️ Weekly Live Coaching and Connection Sessions on Zoom
Gentle guidance, support, and connection to help you stay encouraged, ask questions, and keep moving forward without pressure.
✔️ Monthly Wellness Workshops with Guest Experts
Fresh healing insights and practices from trusted wellness teachers and practitioners to support your mind, body, and spirit.
✔️ Monthly Healing Theme and Heartwork Book™
A guided monthly focus with reflection, practices, journaling, and integration support to help you gently apply what you’re learning.
✔️ The Flare Care Toolbox™
Pain-releasing and nervous-system-calming practices to support you on difficult days when you need extra care.
✔️ Unlimited Written Coaching Q&A
A place to ask questions and receive guidance as you apply the practices in your real life.
✔️ Resource Library
Guided meditations, wellness workshop recordings, gentle movement practices, lifestyle resources, food resources, and other supportive healing tools.
✔️ Private Facebook Community
A loving space for inspiration, guidance, encouragement, and connection with like-minded people walking this healing path with you.
✔️ Recordings and Easy Access
Everything is recorded, so you can participate live or return to the support whenever it works for you, from your computer or mobile device.
You can access everything from your computer or mobile device, and all live sessions are recorded so you can return to the support whenever you need it.
ALIGN
ALIGN is your starting point inside Living Pain-Free, a 33-day guided practice with simple daily steps to help you begin gently and build momentum.
ALIGN was created to give you a clear and supportive place to begin inside Living Pain-Free.
Over 33 days, you’ll receive a daily email with a short teaching, one tiny action, and a simple reflection to help you calm your nervous system, reconnect with your body, and begin practicing the small shifts that support healing.
There is nothing complicated to figure out and no pressure to do it perfectly. ALIGN gives you simple steps you can follow day by day, so you can begin feeling more grounded, supported, and connected as you move through the Living Pain-Free journey.
It’s the perfect starting point when you’re new, returning after time away, or simply ready to come back to the basics that help your body remember safety.
Then follow the DESIGN Blueprint™ Success Path
Self-paced guidance to gently move you forward to health and vitality
Step 1: Desire
Create a vision of what you desire and take the first steps to create a healing state in the body.
Step 2: Explore
Explore new possibilities and begin the baby steps that are foundational for true healing.
Step 3: Surrender
Release what's not serving you to allow more good to flow in.
Step 4: Integrate
Nourish your body, mind, and spirit to give you energy for healing.
Step 5: Generate
Feel empowered and live intentionally ... and see the results of your initial desires.
Step 6: Navigate
Be the writer, producer, director, and actor in your life, free to follow your desires without limits.
Join me in Living Pain-Free. I'd love to help you become the pain-free version of you too!
"When the student is ready, the teacher will appear."
- Buddhist proverb
I believe you are reading this for a reason. You were guided here. You are ready. I have learned so much I want to share with you and I want to help you become pain-free too.
Reversing pain and regaining energy and peace naturally IS possible and you have the wisdom in you to know how to do it. I can help you tap into that wisdom and teach you how to use it to create a future you love, free of pain so that you can live your life on your terms again, unencumbered by pain.
Here's what more Living Pain-Free members and alumni are saying:
“To me, it really is the integration of mind, body and spirit, tying it all together. Since I’ve been in the program, it's like, oh, this is what it feels like to be free. I never ever knew how that felt.”
— Penney
“Throughout my time with Jane’s group I have lost 50 lbs, now have no aches and pains, have gained an insight into so many facets of my life and felt so much love and support from everyone that I shall remain forever grateful.”
— Maureen
“I’ve gotten so much more than I ever expected from Jane’s coaching. Working with Jane has changed my life. Jane has taken out the stress of not knowing where to start and feeling alone in my autoimmune condition. I can’t think of a better gift one could give themselves than joining this program!”
— Renee
“Jane’s ability to listen with compassion, ask interesting questions, and offer gentle suggestions created an environment for me to heal. After years of trying without success, I am now pain-free with Jane’s help. If you are open to trying new healing modalities, I highly recommend Jane as your guide.”
— Jenny
This sounds amazing but I still have questions
Click on the + to find answers to frequently asked questions
