Wellness By Design

Wellness By Design

Hosted by: The Wellness Engineer

Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body...

Episodes

#251 Why Pain Flares Happen (And What They Really Mean) | Jane Hogan

Season #5

Have you ever felt hopeful… only to have your pain suddenly spike again? šŸ‘‰ Download my free guide to understand why pain persists: https://www.thewellnessengineer.com/whypainpersists Chronic pain flare-ups can feel...
View Episode

#250 The Missing Key to Healing: Your Nervous System with Christine Ruch | Jane Hogan

Season #5

Have you ever wondered if your symptoms might be your body’s way of communicating with you? Chronic illness and nervous system dysregulation can keep the body stuck in stress and survival mode. In this episode, you’ll...
View Episode

#249 Use Your Hands to Listen to Your Body with Jen Aks | Jane Hogan

Season #5

Chronic stress, self-doubt, and disconnection from the body can keep the nervous system stuck in survival mode until you learn to listen to your body’s wisdom and access its powerful guidance for healing. Did you know...
View Episode

#248 Use Brain Scans to Speed Up Your Healing with Dr. Steve Rondeau | Jane Hogan

Season #5

You’ve tried everything for your pain… but what if you’re missing the most important data point? Join me and my guest, Dr. Steve Rondeau, a pioneer in EEG brain mapping and data-driven mental health care, to explore a...
View Episode

#247 Why Your Pain Won’t Go Away… Even When Nothing Is ā€œWrongā€ | Jane Hogan

Season #5

Still in chronic pain even though your blood work is normal and scans show nothing is wrong? Discover why nervous system dysregulation and neuroplastic pain may be keeping your chronic pain alive, and how retraining...
View Episode

#246 Nervous System Regulation for Chronic Fatigue Syndrome with Miguel Bautista | Jane Hogan

Season #5

Ever wonder why your body feels exhausted, yet all your tests come back ā€œnormalā€? Join me and my guest, Miguel Bautista, CFS Recovery Expert, to uncover how chronic fatigue syndrome and long COVID might actually be...
View Episode

#245 How to Get Younger With Age with Bettina Gordon-Wayne | Jane Hogan

Season #5

Worried that aging means decline and chronic pain? Discover how to influence your biological age and reclaim energy and mobility. Join me and my guest, Bettina Gordon-Wayne, to explore how your beliefs and daily...
View Episode

#244 An Intelligent & Loving Approach to Relieve Pain Holistically | Jane Hogan

Season #5

Chronic pain feels like something is wrong with your body but what if pain is actually a protective signal from an intelligent nervous system? If you’re living with chronic pain, inflammation or autoimmune symptoms,...
View Episode

#243 An Integrative Approach to Cancer Prevention & Treatment with Ryan Sternagel | Jane Hogan

Season #5

Looking for a natural way to support your cellular health? Shop ā€œOur 7ā€ supplement with 7 botanicals and minerals for oxidation and inflammation reduction support:...
View Episode

#242 Super Spices & Ayurveda to Lower Inflammation with Dr. Shivani Gupta | Jane Hogan

Season #5

Pre-order ā€œThe Inflammation Codeā€ today and claim bonuses that guide you through anti-inflammatory living using super spices, lifestyle modifications, and mind-body...
View Episode

#241 The Diabetes Myth Doctors Don’t Talk About with Dr. Beverly Yates | Jane Hogan

Season #5

Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Ever wonder if type 2 diabetes can truly be reversed through lifestyle...
View Episode

#240 The Untold Story of Vision and Brain Health with Dr. Bryce Appelbaum | Jane Hogan

Season #5

Join me and Dr. Bryce Appelbaum for a live webinar that helps you retrain your eye-brain connection and upgrade the way you see and perform every day, happening on January 29, 2026 at 3:00 PM Eastern: šŸ‘‰...
View Episode