All Episodes
Episodes
#260 The Neuroscience of Chronic Pain: Why Your Body May Not Be Broken with Irena O'Brien | Jane Hogan
Chronic stress, anxiety, and chronic pain can keep your brain stuck in protection mode. Learn how to calm your nervous system, retrain your brain, and create more safety for healing and resilience.
Why does your brain...
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#259 From Chronic Pain to the Red Carpet: The Truth About Pain No One Told Me | Jane Hogan
Chronic pain in women is often misunderstood, dismissed, or treated as something to “just live with.”
What if your chronic pain isn’t a sign that your body is broken … but a sign that your nervous system has been...
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#258 Why Your Pain Won’t Go Away (The Bioenergetics Breakthrough) with Harry Massey | Jane Hogan
Chronic pain, fatigue, and low energy may not just be “aging”... they could be signs of energetic imbalance in the body.
What if your body already knows how to heal… it just needs the right information and...
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#257 Why Nothing Worked for Her Chronic Illness (Until This Shift) with Allie Chandler | Jane Hogan
Healing chronic illness often involves more than treatments… it requires understanding the nervous system, mindset, and the body’s capacity to recover when it feels safe.
What if the path to healing isn’t about doing...
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#256 Your Pain Isn’t Random (Here’s What It’s Responding To) | Jane Hogan
Struggling with unpredictable pain flare-ups that seem to come out of nowhere? Learn how your thoughts, emotions, and nervous system may be driving pain (and how to shift it).
Have you ever had a pain flare and...
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#255 How to Hum to Calm Pain (Backed by Science) | Jane Hogan
Struggling with chronic pain or a tense, overwhelmed body? Discover how a simple humming practice can calm your nervous system and support natural pain relief.
Have you ever noticed yourself humming without even...
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#254 What If Your Pain is Trying to Tell You Something? with Kelly McCann | Jane Hogan
What if your symptoms weren’t something to fight… but something to understand?
Join me and my guest, Dr. Kelly McCann, MD, MPH, functional medicine expert and creator of The Unforgetting Project, to explore a deeply...
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#253 Somatic Yoga for Trauma Relief with Liz Albanis | Jane Hogan
Is your pain really physical… or is your body holding onto unprocessed emotions? Discover how somatic yoga can help you release tension and feel safe in your body again.
👉 Download my free guide to understand why pain...
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#252 Releasing Guilt, Shame and Emotional Pain for Healing with Kat Courtney | Jane Hogan
Struggling with chronic pain, trauma symptoms, or a dysregulated nervous system that won’t seem to settle no matter what you try? There’s a deeper root cause many people miss: your nervous system.
👉 Download my free...
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#251 Why Pain Flares Happen (And What They Really Mean) | Jane Hogan
Have you ever felt hopeful… only to have your pain suddenly spike again?
👉 Download my free guide to understand why pain persists:
https://www.thewellnessengineer.com/whypainpersists
Chronic pain flare-ups can feel...
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#250 The Missing Key to Healing: Your Nervous System with Christine Ruch | Jane Hogan
Have you ever wondered if your symptoms might be your body’s way of communicating with you?
Chronic illness and nervous system dysregulation can keep the body stuck in stress and survival mode. In this episode, you’ll...
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#249 Use Your Hands to Listen to Your Body with Jen Aks | Jane Hogan
Chronic stress, self-doubt, and disconnection from the body can keep the nervous system stuck in survival mode until you learn to listen to your body’s wisdom and access its powerful guidance for healing.
Did you know...
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