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Wellness By Design

Wellness By Design

Hosted by: Jane Hogan Health

Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body...

All Episodes
All Episodes Season 1 Season 2 Season 3 Season 4

Episodes

#203 Women's Health: How to Live Better in Your Second Act with Dr. Betty Murray | Jane Hogan

Season #4

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic...
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#202 Could Hormones be Causing Your Chronic Health Condition? with Dr. Aimee Duffy | Jane Hogan

Season #4

Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo   Did you know that your hormones could be at the root of...
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#201 Treating Rheumatoid Arthritis Holistically with Dr. Micah Yu, MD | Jane Hogan

Season #4

Save your seat at the Rheumatoid Arthritis and Autoimmunity Symposium - A groundbreaking event hosted by Dr. Micah Yu. Live May 12-18, 2025 | Free & Online. RSVP here:...
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#200 Celebrating 200 episodes! with Jane | Jane Hogan

Season #4

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Welcome to this special milestone episode of Wellness By Design! Over the past 200 episodes, I’ve had the honor of...
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#199 Optimize Sleep, Breathing and Light for Weight Loss with Dipa Chauhan | Jane Hogan

Season #4

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Did you know that optimizing your sleep, breathing, and exposure to light can significantly impact your metabolism...
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#198 Feed Your Microbiome to Flourish with Anu Simh | Jane Hogan

Season #4

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Did you know that the health of your gut microbiome affects everything from digestion to mood, immunity, and even...
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#197 Do you really need HRT? with Dr. Shilpa Sayana | Jane Hogan

Season #4

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Did you know that hormone imbalances are often driven by more than just aging—and that stress, gut health, and toxins...
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#196 Your Attention is Your Superpower with Jane | Jane Hogan

Season #4

Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni   Did you know that your attention is shaping your reality—right now? What...
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#195 Reverse Autoimmunity in 8 Steps with Casey Hibbard | Jane Hogan

Season #4

Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle   Did you know that reversing autoimmunity is possible and it can be done in just eight steps? Join me and my guest,...
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#194 Help for Leaky Bladders and Pelvic Pain with Kim Vopni | Jane Hogan

Season #4

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Did you know that pelvic floor issues like leaky bladders and pelvic pain are more common than you think—and they...
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#193 Build Resilience to Ease Pain with Dr. Brandy Cummings | Jane Hogan

Season #4

Save your free seat at the Resilient Motherhood Summit: https://www.resilientmotherhoodsummit.com/a/2148054215/B9eAcU2C   Did you know that your ability to bounce back from stress can directly impact your pain levels?...
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#192 How Trying Too Hard Keeps Pain Stuck with Jane | Jane Hogan

Season #4

Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo   Did you know that trying too hard to fix your pain might...
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