Hormone-Supporting Cooking for Mid-life Women
Did you know there is a connection between the food you eat and your menopause or perimenopause symptoms? Join me and my guest, Dr. Anna Cabeca, to learn more about how to cook to support your hormones.
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In this episode you’ll learn:
⏰ 7:03 Menopausal syptoms which can be alleviated with food
⏰ 10:33 The inspiration behind Menupause five 6-day pause plans
⏰ 13:13 The ketogreen extreme pause
⏰ 14:23 The plant-based pause
⏰ 16:21 The carnivore pause
⏰ 19:12 The cleanse pause
⏰ 19:53 The carb-up pause
⏰ 25:41 The inspiration behind the over 150 recipes in Menupause
⏰ 30:13 The ONE thing you can do today to upgrade your health
Check out Dr. Anna’s Bio:
Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. For the past 20 years, she’s served 10,000+ women in her private practice— and millions more through her books, online videos, and articles.
When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well-being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life. Fueled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto-Green lifestyle, which has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stage of their lives. With her methods, you, too, can breeze through menopause into your “second spring”, feeling the best you ever have.
Dr. Anna’s gift and link:
https://book.menupausebook.com/getmenupausebook?rfsn=5597372.67f5ae
Connect with Dr. Anna:
Website: https://drannacabeca.com/
Facebook: https://www.facebook.com/thegirlfrienddoctor/
Instagram: https://www.instagram.com/thegirlfrienddoctor/
LinkedIn: https://www.linkedin.com/in/drannacabeca/
YouTube: https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnA
Twitter: https://twitter.com/annacabeca?lang=en
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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle
Connect with Jane:
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DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
