How to Resolve Long Term Fatigue
Do you feel you are too tired all the time? Join me and my guest, Evan H. Hirsch, MD, a world-renowned fatigue expert and is the founder & CEO of the International Center for Fatigue, to learn more about how to resolve long-term fatigue naturally.
In this episode you’ll learn:
⏰ 5:37 Three levels of fatigue
⏰ 7:13 Fatigue associated with hypothyroidism
⏰ 11:09 The steps in resolving fatigue
⏰ 13:43 Why fatigue has increased since the pandemic
⏰ 16:30 The liver and its role in resolving fatigue and what vegetables to eat
⏰ 18:48 Castor oil to lower inflammation
⏰ 15:27 Should you take a probiotic every day?
⏰ 24:22 The challenge in treating long term fatigue/long haulers
⏰ 28:22 The ONE thing you can do today to upgrade your health
Also check out: Episode 8 The Four Step Process to Resolving Fatigue Naturally on Apple Podcasts or on Jane Hogan Health.
Check out Evan H. Hirsch, MD’s Bio:
Evan H. Hirsch, MD, is a World-Renowned Fatigue Expert and is the Founder & CEO of the International Center for Fatigue. Through his best-selling book, podcast, and international online programs, he has helped thousands of people around the world resolve their fatigue & Long Haulers symptoms naturally, and is on a mission to help 1 million more. He has been featured on television, podcasts, and summits, and when he’s not at the office, you can find him singing musicals, dancing, and playing basketball with his family.
Dr. Hirsch would like to give you a FREE PDF download of his #1 best-selling book that has helped thousands of exhausted humans resolve their fatigue and achieve more in their lives.
Download it from here https://go.fixyourfatigue.org/full-book-pdf-optin
Connect with Evan H. Hirsch, MD:
Website: https://www.FixYourFatigue.com
Facebook: http://www.facebook.com/DrEvanHirsch/
Instagram: http://www.instagram.com/thefatiguedoc/
Youtube: http://www.youtube.com/c/EvanHHirschMD
Twitter:http://www.twitter.com/drevanhirsch
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Full show notes and related resources can be found at:
https://janehoganhealth.com/podcast
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://janehoganhealth.com
Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle
Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine
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DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
