Wellness By Design

Wellness By Design

Hosted by: Jane Hogan Health

Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body...

Episodes

Brain Based Wellness

Season #1 Episode #36

Did you know that you can use your body to help your brain for better thinking, more resilience, and better sleep? Join me and my guest, Elisabeth Kristof to learn more about a holistic practice that combines applied...
View Episode

All Disease Begins in the Gut

Season #1 Episode #35

Did you know your gut health (aka ā€˜everything inside the tube going from the mouth to the other endā€™) is the GATEWAY to health? With 80% of our immunity residing in the gut, when you throw the microbiome out of...
View Episode

How to Deal with Flares and Setbacks

Season #1 Episode #34

Youā€™re in a flare. Now what? The healing journey can be a little bumpy sometimes, and thatā€™s totally normal. Join me to learn about how to deal with flares and quickly put them behind you. In this episode youā€™ll...
View Episode

How to Make Friends with the Woman in the Mirror and Heal Your Body

Season #1 Episode #33

Self-acceptance sometimes can be a hard-work but did you know there is a tight connection between our self-acceptance and our healing? Join me and my guest, Dr. Keesha Ewers to learn more about How to Make Friends...
View Episode

How You Move Matters: Find Ease and Grace in Everyday Movement

Season #1 Episode #32

Do you have pain and stiffness when you move? Learn how to slow down, pay attention, and allow your body to find its way to efficient, optimal, graceful motion. Join me and my guest, Robin Eisen physical therapist and...
View Episode

Healing Success Story

Season #1 Episode #31

Healing naturally IS possible!Ā  Join me and my guest, Karen Collins, a member of the Wonderful Fine Womenā€™s Wellness program to learn how she resolved fatigue, brain fog and pain. In this episode youā€™ll learn: ā° 1:52...
View Episode

Why it Takes Guts to Live Your Life for You

Season #1 Episode #30

Are you living the life you want to be living?Ā  Join me and mid-life courage coach, Sheree Clark, to learn more about how to do that. In this episode youā€™ll learn: ā°Ā  3:35Ā  The importance of courage in mid-life and...
View Episode

How to Resolve Long Term Fatigue

Season #1 Episode #29

Do you feel you are too tired all the time? Join me and my guest, Evan H. Hirsch, MD, a world-renowned fatigue expert and is the founder & CEO of the International Center for Fatigue, to learn more about how to...
View Episode

The Healing Power of a Life Review

Season #1 Episode #28

Weā€™ve all got stories to tell about our life experiences and writing them down is a powerful tool to gain clarity from your experiences and help create an amazing future. Join me and my guest, Joanna Klein, a...
View Episode

How to Identify Food Sensitivities and Intolerances

Season #1 Episode #27

Are there foods that you can no longer tolerate? Learn how to identify food sensitivities in this episode of Wellness By Design with Functional Diagnostic Nutrition Practitioner, Leslie Parran. Join in live to ask...
View Episode

Balancing Blood Sugar to Treat Chronic Health Challenges

Season #1 Episode #26

Did you know that blood sugar issues could be behind your chronic health challenge? Join me and my guest Ritamarie Loscalzo, expert in nutritional endocrinology to find out why and what you can do about it.Ā  In this...
View Episode

Resilience: Tools to Overcome Life's Challenges

Season #1 Episode #25

Would you like to be more resilient in midlife and beyond? Join me and my guest, Jodi Silverman,the leader of Moms Who Dare, to learn how. ā° 4:00 The inspiration behind the Moms Who Dare movement ā° 8:12 The power...
View Episode