Season 1
Episodes
Transforming Health with Intermittent Fasting
Did you know that intermittent fasting can literally transform your health in just 45 days? Learn how with two-time TEDx speaker and globally recognized intermittent fasting expert, Cynthia Thurlow, NP.Ā
In this...
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Breathing For Pain Relief
If you or someone you know experiences pain, youāll want to tune in to this episode of Wellness By Design.Ā
Find out how to use breathing to reduce pain and to feel more calm.
ā°Ā 1:20 Everything is energy
ā°Ā 7:08...
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How I Reversed Rheumatoid Arthritis Naturally
Do you or does someone you know suffer from the symptoms of rheumatoid arthritis? I was there too, and I reversed rheumatoid arthritis naturally.Ā
In this episode youāll learn:
ā° 2:51 The onset of symptoms of RAĀ
ā°...
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Movement: Why Starting Small is Starting Smart
You donāt need to have a big exercise program to reap big benefits. Join me and my guest, womenās fitness coach Kelly Howard, to find out why and learn how to set yourself up for success with pain-free movement.Ā
In...
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Healing Feelings - Feel Your Way To Freedom From Pain
Can you really feel your way out of pain?
You bet!
I wonāt say that this is instantaneous pain relief - although I wouldnāt rule anything out - but it is possible to become pain-free when you understand how to do...
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Childhood Emotional Stress as a Cause of Pain
If you have physical pain, chances are that it is connected to childhood emotional stress.Ā
Listen to my interview with Intuitive nutritionist and energy healer, Joanna Chodorowska to learn more about the connection...
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Intermittent Fasting: Myth or Metabolic Miracle
Is the hype about intermittent fasting real? Can it really help relieve pain and inflammation? Join me and my guest, Dr. Sally LaMont to learn more about Intermittent fasting and how it can help you.
ā° [06:32]Ā What...
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How To See Clearly Without Glasses or Surgery
Think you can only improve your visions with glasses or surgery? Think again!Ā Holistic vision expert, Claudia Muehlenweg, will share how to improve eyesight naturally.Ā
ā° 7:05 The three myths that keep you chained to...
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The Keys to Building Stronger Bones
Do you or does somebody you know have osteoporosis? Listen to this super informative interview with Margie Bissinger to learn about how you get stronger bones naturally.Ā
In this episode youāll learn:
ā° 6:45Ā The...
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Should You Be Counting Calories Or Chemicals
Did you know that the average person is exposed to over 700,000 chemicals every day? Join me and my guest Aimee Carlson, The Toxin Terminator, to learn more about how chemicals are hurting us and how to lower your...
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Kombucha FUNdamentals
Did you know kombucha has amazing health benefits? Join me and my guest, Hannah Crum, the Queen of Kombucha and founder of Kombucha Kamp and Kombucha International.Ā Hannahās free kombucha recipe guide and brewing...
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Rapid Relief For Chronic Pain
Do you believe itās possible to have instant relief from chronic pain? Join me and my guest, Debora Wayne of the International Chronic Pain Institute to learn more about how to quickly relieve chronic pain,...
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