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Wellness By Design

Wellness By Design

Hosted by: Jane Hogan Health

Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body...

Season 4
All Episodes Season 1 Season 2 Season 3 Season 4

Episodes

#174 Healing with Self-Compassion with Michael Roesslein | Jane Hogan

Season #4

Save your seat at the Becoming Pain-Free 2.0 Masterclass Series here: https://www.thewellnessengineer.com/BPF2waitlist Ā  Did you know that one powerful step toward self-healing is practicing self-compassion, which...
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#173 The Surprising Links Between Chronic Pain and Osteoporosis with Margie Bissinger | Jane Hogan

Season #4

Save your seat at the Becoming Pain-Free 2.0 Masterclass Series here: https://www.thewellnessengineer.com/BPF2waitlist ********** Did you know thereā€™s a link between chronic pain and osteoporosis? Join me and my...
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#172 Emotions and the Gut Microbiome with Jane | Jane Hogan

Season #4

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle ********** Did you know that your emotions can influence the microorganisms in your gut? In this episode, Iā€™ll dive...
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#171 Your Past Shapes Your Biology with Roberta Tachi | Jane Hogan

Season #4

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Ā  Did you know that connecting with your body's consciousness can significantly impact how you manage illness and...
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#170 How to Clear Your Digital Clutter with Kath Younger | Jane Hogan

Season #4

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Ā  Digital clutter, like a disorganized inbox or a chaotic desktop, can negatively impact your mental and physical...
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#169 Could These Hidden Culprits Be Causing Your Pain? with Evan Hirsch, MD | Jane Hogan

Season #4

Save your seat at Becoming Pain-Free The ABCs: Autoimmunity, Back and Chronic Pain here: https://www.thewellnessengineer.com/BPF2waitlist Ā  ********** Download my free guided meditation audio bundle here:...
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#168 The Power of the Exhale with Jane | Jane Hogan

Season #4

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Ā  The exhale is the most powerful (and underrated) part of breathing and is proven to help lower pain. Join me today to...
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