Wellness By Design

Wellness By Design

Hosted by: Jane Hogan Health

Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body...

Episodes

#179 Healing With Infrared Light with Robby Besner, PSc.D | Jane Hogan

Season #4

Save 20% on Therasage products using my community code: BYDESIGN20 Go to https://therasage.com/Ā  ********** Did you know that light holds the key to optimal health and longevity? Join me and my guest, Robby Besner,...
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#178 Mastering Your Energy for Healing with Dr. Sue Morter | Jane Hogan

Season #4

Download Dr. Sueā€™s Awakening Your Dreams Meditation: Ā https://nt113.isrefer.com/go/Awaken/janehogan ******** Did you know that you have your own unique biofield that affects your health and life? Join me and my guest,...
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#177 How to Crack the Vitality Code with Jana Danielson | Jane Hogan

Season #4

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle ********** Do you have the menopausal ā€˜blahsā€™? Join me and my guest Jana Danielson and discover how to bloom better in...
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#176 5 Things Rheumatoid Arthritis Has Taken From Me with Jane | Jane Hogan

Season #4

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Ā  Have you ever caught yourself dwelling on what your health challenges have taken from you? Itā€™s natural. Iā€™ve been...
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#175 New Hope in Depression Recovery with Silvia Covelli & Dr. Achina Stein | Jane Hogan

Season #4

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Ā  There's new hope for overcoming depression, even for those with chronic or treatment-resistant symptoms. Join me and...
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#174 Healing with Self-Compassion with Michael Roesslein | Jane Hogan

Season #4

Save your seat at the Becoming Pain-Free 2.0 Masterclass Series here: https://www.thewellnessengineer.com/BPF2waitlist Ā  Did you know that one powerful step toward self-healing is practicing self-compassion, which...
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#173 The Surprising Links Between Chronic Pain and Osteoporosis with Margie Bissinger | Jane Hogan

Season #4

Save your seat at the Becoming Pain-Free 2.0 Masterclass Series here: https://www.thewellnessengineer.com/BPF2waitlist ********** Did you know thereā€™s a link between chronic pain and osteoporosis? Join me and my...
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#172 Emotions and the Gut Microbiome with Jane | Jane Hogan

Season #4

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle ********** Did you know that your emotions can influence the microorganisms in your gut? In this episode, Iā€™ll dive...
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#171 Your Past Shapes Your Biology with Roberta Tachi | Jane Hogan

Season #4

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Ā  Did you know that connecting with your body's consciousness can significantly impact how you manage illness and...
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#170 How to Clear Your Digital Clutter with Kath Younger | Jane Hogan

Season #4

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Ā  Digital clutter, like a disorganized inbox or a chaotic desktop, can negatively impact your mental and physical...
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#169 Could These Hidden Culprits Be Causing Your Pain? with Evan Hirsch, MD | Jane Hogan

Season #4

Save your seat at Becoming Pain-Free The ABCs: Autoimmunity, Back and Chronic Pain here: https://www.thewellnessengineer.com/BPF2waitlist Ā  ********** Download my free guided meditation audio bundle here:...
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#168 The Power of the Exhale with Jane | Jane Hogan

Season #4

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Ā  The exhale is the most powerful (and underrated) part of breathing and is proven to help lower pain. Join me today to...
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