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Be Transformed

End the chronic pain that’s been impacting your quality of life. For good.

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Begin your path to pain-freedom today!

Register to save your seat at the Becoming Pain-Free 2.0 Masterclass Series November 4th-10th and claim your 3 free gifts.  

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Blending science and spirituality to create healing from the inside out.

Does this sound familiar?
  • You’ve tried the diets and you still have pain and inflammation.
  • You are tired and you have no energy.
  • You’re sick and tired of being sick and tired.
  • You know your body is telling you it’s finally time to put YOU first.
I was once where you are now and I understand what you are going through. I did a ton of research, created a natural healing plan and learned how to blend science, spirituality, and lifestyle choices to go from pain and disability to a full and vibrant life. I’ve taken all my research and training in functional medicine to create a shortcut for you.

So many people come to me because they are overwhelmed and frustrated by all the conflicting information out there. They are tired of wasting time and money going down the wrong road. They are tired of being in pain and they want their life back … and with me they find freedom again.

I live in Newfoundland, Canada, and because my practice is online, I can work with you wherever you are in the world. As long as you have an internet connection, I can help you.

Visit my About Page to learn more.

If you’ve been searching for a way to release pain without meds, surgery or complicated diets, you are in the right place.

Hi! I am Jane Hogan “The Wellness Engineer”, and founder of the Wellness by Design Blueprint, blending science and spirituality to create healing from the inside out.  
For 30 years, I was a design engineer and college instructor until joint pain from rheumatoid arthritis left me nearly disabled. Using engineering problem solving, extensive research and experimentation, I found a beautiful path back to strength and vitality.
I hung up my hard hat and followed my heart to become a Functional Medicine Certified Health Coach, Yoga Teacher and Certified Energy Codes Facilitator.
Now my passion and mission is to teach others how to release chronic pain naturally by uniting the mind, body and breath.

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Featured Offerings

Activate a Healing Mindset

Rewire your brain for healing in five days with simple shifts.

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Breathing for Healing

Discover how to begin breathing for to activate healing in just five days!

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Living Pain Free

Tools, guidance and support to put pain and lack of energy behind you.

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Relief with Peace

Pain is not just physical, it's also mental and emotional. The perception of pain can be significantly changed with mood, thoughts and stress.

It IS possible to relieve pain without medications and with the Relief With Peace audio bundle, you too can begin relieving pain naturally today.

Use this free download as your first step. You’ll get 3 audios: a guided meditation, affirmations for healing and a heart-focused guided breathwork practice. Save to your device and listen whenever and wherever you like.

Download the Bundle

How I Reversed Rheumatoid Arthritis Naturally

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How to Breathe to Release Pain & Transform Your Health 

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Subconscious Programming Behind Chronic Pain

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Mastering Your Energy for Healing with Dr. Sue Morter

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“Joint pain and muscle aches were very problematic for me before I started with Jane, and these basically became a non-issue over the time we worked together. I have more energy and I sleep better. Jane is a gifted coach and she walks the talk. She can identify with the struggles people have and is able to guide them to a healthier way of living in a loving and non judgemental way. I highly recommend her!”

— Susan Bradley, Milton, Ontario, Canada

“Jane has changed my life forever. Since I started this program, I have an extra skip to my step. I had severe inflammation and intestine issues and I can honestly say that is 95% gone. I have less anxiety and overall just feel so much healthier. Jane taught me to listen to my body, nourish my soul, and feed my body the food it deserves.”

— Cynthia Slaney, Point May, NL, Canada

“After four years of chronic pain and lack of energy I almost accepted that I would have to deal with this condition for the rest of my life. Within a month of working with Jane, my life changed by understanding how autoimmune conditions affect our bodies. My pain is gone and I am a much happier, energetic person. I am very thankful for Jane’s guidance which was seamless, positive and encouraging. I recommend Jane to anyone who is suffering from chronic pain or autoimmune disorder.”

— Renata, Fredericton, New Brunswick, Canada

“Working with Jane, I saw considerable progress in a number of health markers, increased energy and motivation. Jane has a genuine care and interest in you achieving your goals. I would highly recommend her as a motivational and knowledgeable source of health and wellness. Proving what can be achieved through healthier foods, in improving our body’s ability to recover, and heal naturally.”

— Rick Plowman, Port au Choix, Newfoundland, Canada

“I reached out to Jane when I was at my wit's end. With recurring injuries, pain, and emotional burnout I was beginning to think that I’d never heal. Jane has taken me from being in pain both physical and emotional pain to feeling empowered, full of energy, and looking forward to the future. Jane has changed the trajectory of my life completely! 

 — Kelly Howard, Houston, Texas USA