Be Transformed
End the chronic pain that’s been impacting your quality of life. For good.
Download your free pain-relieving audio bundle
Blending science and spirituality to create healing from the inside out.
Does this sound familiar?
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You’ve tried the diets and you still have pain and inflammation.
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You are tired and you have no energy.
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You’re sick and tired of being sick and tired.
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You know your body is telling you it’s finally time to put YOU first.
I was once where you are now and I understand what you are going through. I did a ton of research, created a natural healing plan and learned how to blend science, spirituality, and lifestyle choices to go from pain and disability to a full and vibrant life. I’ve taken all my research and training in functional medicine to create a shortcut for you.
So many people come to me because they are overwhelmed and frustrated by all the conflicting information out there. They are tired of wasting time and money going down the wrong road. They are tired of being in pain and they want their life back … and with me they find freedom again.
I live in Newfoundland, Canada, and because my practice is online, I can work with you wherever you are in the world. As long as you have an internet connection, I can help you.
Visit my About Page to learn more.
If you’ve been searching for a way to release pain without meds, surgery or complicated diets, you are in the right place.
Hi! I am Jane Hogan “The Wellness Engineer”, and founder of the Wellness by Design Blueprint, blending science and spirituality to create healing from the inside out.
For 30 years, I was a design engineer and college instructor until joint pain from rheumatoid arthritis left me nearly disabled. Using engineering problem solving, extensive research and experimentation, I found a beautiful path back to strength and vitality.
I hung up my hard hat and followed my heart to become a Functional Medicine Certified Health Coach, Yoga Teacher and Certified Energy Codes Facilitator.
Now my passion and mission is to teach others how to release chronic pain naturally by uniting the mind, body and breath.
Featured Offerings
Activate a Healing Mindset
Rewire your brain for healing in five days with simple shifts.
Breathing for Healing
Discover how to begin breathing for to activate healing in just five days!
Living Pain Free
Tools, guidance and support to put pain and lack of energy behind you.
Relief with Peace
Pain is not just physical, it's also mental and emotional. The perception of pain can be significantly changed with mood, thoughts and stress.
It IS possible to relieve pain without medications and with the Relief With Peace audio bundle, you too can begin relieving pain naturally today.
Use this free download as your first step. You’ll get 3 audios: a guided meditation, affirmations for healing and a heart-focused guided breathwork practice. Save to your device and listen whenever and wherever you like.
Download the Bundle