#152 Chronic Pain Resolved with Neuroplasticity with Jane | Jane Hogan
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
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Did you know that about 85% of chronic pain cases can be resolved using neuroplasticity of the brain? Join me today to learn about the latest scientific research into chronic pain and the brain, and ten questions to help you determine if the pain you’re experiencing can be unlearned using the brain.
In this episode you’ll learn:
⏰ 01:14 - Placebo, nocebo, and phantom pain
⏰ 11:44 - The work of John Sarno and TMS
⏰ 13:17 - Pain is a psychophysiological process caused by nervous system dysregulation
⏰ 18:54 - The Boulder Back Pain Study
⏰ 21:16 - Ten questions to determine if your brain can unlearn pain
⏰ 28:18 - The ONE Thing You Can Do Today
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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
