#157 Be Your Own Guarantee for Your Health and Life with Dr. Ryan Wohlfert | Jane Hogan
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
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Can a six-pack help you heal? With 24+ years of education and clinical experience, Dr. Ryan Wohlfert has helped thousands correct their spine, improve energy & longevity, eliminate dependence on medication, and make simple, healthy, pain-free living possible. In this Episode, Dr. Ryan shares how to apply his 6-pack for health, the power of BYOG, and the surprising little shift that can initiate healing in your body. Enjoy!
In this episode you’ll learn:
⏰ 02:30 - The power of visualization
⏰ 06:50 - The six parts of BYOG: Be Your Own Guarantee
⏰ 10:36 - Breaking negative thoughts
⏰ 13:18 - Nutrition and fasting
⏰ 21:02 - Moving the body and spinal health
⏰ 25:57 - The role of faith in health
⏰ 31:02 - The ONE thing you can do to activate self-healing
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Check out Dr. Ryan Wohlfert’s Bio:
Ryan Wohlfert is a Certified Mindset Specialist, Certified Chiropractic Sports Physician and Certified Chiropractic BioPhysics® physician, using a specific spinal correction protocol to help patients resolve chronic pain, and avoid dysfunction & disease. With 24+ years of education and clinical experience, Dr. Ryan has helped thousands correct their spine, improve energy & longevity, eliminate dependence on medication, and make simple healthy, pain-free living possible.
Dr. Ryan Wohlfert’s gift and link:
Don't Waste Anymore Time And Energy Dealing With Your Pain!
Learn Simple Solutions to Hydrate, Move, & Support Your Spine, Maintain Healthy Postures, and Live a Pain-Free, Active Life. Visit https://www.drwohlfert.com/ and download the Spinal Hygiene MiniClass
Connect with Dr. Ryan Wohlfert:
Website: https://www.drwohlfert.com/
Facebook: https://www.facebook.com/drwohlfert/
Instagram: https://www.instagram.com/drwohlfert/
YouTube: https://www.youtube.com/RyanWohlfert
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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
