#160 Eight Signs of Nervous System Dysregulation | Jane Hogan
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
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What do people-pleasing, poor sleep, brain fog, chronic pain, and poor digestion have in common? You guessed it - a dysregulated nervous system. Join me in this episode where I will go over eight signs of nervous system dysregulation, and I’ll lead you through a great exercise to activate the vagus nerve to help regulate your nervous system.
In this episode you’ll learn:
⏰ 00:00 - Introduction
⏰ 02:28 - What is nervous system dysregulation?
⏰ 08:18 - The “fawn” response to stress
⏰ 12:25 - How poor vagal tone is linked to nervous system dysregulation
⏰ 14:23 - Eight signs of nervous system dysregulation
⏰ 24:24 - How to regulate the nervous system
⏰ 27:00 - Vagus nerve stimulation exercise
⏰ 33:18 - The ONE thing you can do to activate self-healing
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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
