#180 Defense Physiology: Pain in the Body with Jane | Jane Hogan
Would you like to learn how to release defense physiology? Register for my next Pain to Peace webinar here: https://thewellnessengineer.com/webinar
Did you know that being in the stress response creates defense physiology (and pain!) in the body? Understanding these responses is key to breaking the cycle of pain and stress. Healing begins by recognizing these patterns and teaching the body to feel safe again. Join me today and learn more about how to open the path to healing through awareness, mindfulness, and relaxation techniques.
In this episode you’ll learn:
⏰ 00:00 - Introduction
⏰ 01:55 - What is defense physiology?
⏰ 08:52 - The hidden costs of defense physiology
⏰ 12:05 - An exercise to release defenses
⏰ 22:41 - Releasing defenses with eyes open.
⏰ 23:41 - The ONE thing you can do to activate self-healing
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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
