#188 Mistakes I Made in 2024 with Jane | Jane Hogan
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
2024 was a year full of lessons—some learned the hard way. In this video, I’m reflecting on the mistakes I made, the valuable insights I gained, and how I’m using those lessons to make 2025 my best year yet. Let’s dive into this journey of growth and self-improvement!
In this episode you’ll learn:
⏰ 00:00 - Intro
⏰ 01:59 - Five “mistakes” (learnings!) I made in 2024
⏰ 16:32 - What I’m going to do differently in 2025
⏰ 20:30 - What were my 2024 wins
⏰ 25:13 - My phrase of the year and why I chose it
⏰ 27:50 - How you can learn from mistakes and make new habits
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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
