#189 Subconscious Saboteurs Hindering Your Healing with Jen Powter | Jane Hogan
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Sometimes our own thoughts can be hindering our healing. Join me and my guest, Jen Powter, to learn about how to recognize and break free from these self-sabotaging tendencies for a healthier life.
In this episode you’ll learn:
⏰ 04:05 - The real problem is not willpower
⏰ 08:48 - Why you shouldn’t listen to the voice in your head
⏰ 15:30 - Identity shifting to support new behaviours
⏰ 20:56 - Healing is a personal responsibility
⏰ 24:45 - Recurring lessons in life
⏰ 29:12 - The ONE thing you can do to activate self-healing
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Check out Jen Powter’s Bio:
Jennifer Powter is a Weight Loss + Mindset Expert who coaches successful women with imperfect lives who want to look and feel amazing from the inside out. She has a Master’s degree in Science, is a Clinical Exercise Physiologist and a Double Certified Health and Life Coach. Jennifer is the author of two best-selling books that are changing women’s lives as they learn how to overcome their own self-sabotaging tendencies, break free of the yo-yo diet cycle and finally find freedom with both food and their body by releasing 20 lbs or more in a sane, sustainable, healthy way.
Jen Powter’s gift and link:
Download your free copy of Jen's best-selling book, Stop Sabotaging Your Weight Loss (sold on Amazon and Audible): https://www.jenniferpowter.com/stop-sabotaging-weight-loss/
Connect with Jen Powter:
Website: https://www.jenniferpowter.com/
Facebook: https://www.facebook.com/JenniferPowter
Facebook Group: https://www.facebook.com/groups/DietDisruptionMovement
Instagram: https://www.instagram.com/jenpowter/
YouTube: https://www.youtube.com/@JenniferPowter
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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
