Wellness By Design

Wellness By Design

Hosted by: Jane Hogan Health

Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body...

Episodes

The Hidden Factors Disrupting Your Blood Sugar

Season #1 Episode #57

Register here https://painfree.byhealthmeans.com/?idev_id=29600 for the Becoming Pain-Free: Healing the Root Causes of Chronic Pain Summit FREE July 18-24th, 2022 Did you know blood sugar levels are very responsive to...
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Heal with Touch Therapy

Season #1 Episode #56

Register here (https://painfree.byhealthmeans.com/?idev_id=29600 ) for the Becoming Pain-Free: Healing the Root Causes of Chronic Pain Summit FREE July 18-24th, 2022 Learn about a holistic health approach to alleviate...
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How to Live Your Most Blissful Life!

Season #1 Episode #55

Need more bliss in your life? Join me and my guest, Jana Danielson, to learn more about how to use movement to create more bliss.Ā  Register for the free online Becoming Pain-Free: Healing the Root Causes of Chronic...
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Balance Your Body and Get a Natural Facelift

Season #1 Episode #54

Want to look younger with a natural facelift? Join me and my guest, Dr. Cathy Goldstein, to learn more about an all-natural facelift system with energy/frequency enhanced tools. In this episode youā€™ll learn: ā° 7:00...
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Healing with Qigong

Season #1 Episode #53

Register here for the Becoming Pain-Free: Healing the Root Causes of Chronic Pain Summit FREE July 18-24th, 2022 Did you know Qigong is a holistic practice that works with all aspects of human life - in our physical...
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Your Body is Talking... Are You Listening?

Season #1 Episode #52

Did you know symptoms like pain or digestive issues or emotional ones like anxiety and depression are actually intelligent communications from the body? Join me and my guest, Lyn Delmastro-Thomson, to learn more about...
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Is Your IBS really SIBO?

Season #1 Episode #51

SIBO (Small Intestine Bacterial Overgrowth) is linked as an underlying cause of IBS in nearly 70% of all cases. Join me and my guest, Shivan Sarna, and learn more about how to determine if your IBS is really SIBO. In...
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Osteopenia & Osteoporosis: Why You Need A Stronger Bones Plan

Season #1 Episode #50

Did you know you can have stronger, healthier bones through diet? Join me and my guest, to learn more about how you can build the strength of your body, mind, and bone in a way that prevents fracture and injury. In...
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Gardening as a Path to Healthier Living

Season #1 Episode #49

Growing your own food is a fun way to eat highly nutritious and organic food. If youā€™re not sure where to start, join me and my guest, Katie Oglesby, to learn how easy it is.Ā  In this episode youā€™ll learn: ā° 1:45...
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Meditation: More Than Just a Nap

Season #1 Episode #48

Did you know with meditation you can embrace your greatness, to grow in awareness, and achieve inner peace? Join me and my guest, Sharon Evans, to learn more about how to use meditation as a healing tool.Ā  Listen to...
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Hormone-Supporting Cooking for Mid-life Women

Season #1 Episode #47

Did you know there is a connection between the food you eat and your menopause or perimenopause symptoms? Join me and my guest, Dr. Anna Cabeca, to learn more about how to cook to support your hormones.Ā  Listen to...
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How to Get Rid of the Issues in Your Tissues

Season #1 Episode #46

Did you know we all have the option of developing our spiritual senses to pick up higher vibrations for healing? Join me and my guest, Terri Jay, the Cowgirl Shaman, to learn more about how to get rid of the issues in...
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