Wellness By Design

Wellness By Design

Hosted by: Jane Hogan Health

Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body...

Episodes

Balance Your Body and Get a Natural Facelift

Season #1 Episode #54

Want to look younger with a natural facelift? Join me and my guest, Dr. Cathy Goldstein, to learn more about an all-natural facelift system with energy/frequency enhanced tools. In this episode you’ll learn: ā° 7:00...
View Episode

Healing with Qigong

Season #1 Episode #53

Register here for the Becoming Pain-Free: Healing the Root Causes of Chronic Pain Summit FREE July 18-24th, 2022 Did you know Qigong is a holistic practice that works with all aspects of human life - in our physical...
View Episode

Your Body is Talking... Are You Listening?

Season #1 Episode #52

Did you know symptoms like pain or digestive issues or emotional ones like anxiety and depression are actually intelligent communications from the body? Join me and my guest, Lyn Delmastro-Thomson, to learn more about...
View Episode

Is Your IBS really SIBO?

Season #1 Episode #51

SIBO (Small Intestine Bacterial Overgrowth) is linked as an underlying cause of IBS in nearly 70% of all cases. Join me and my guest, Shivan Sarna, and learn more about how to determine if your IBS is really SIBO. In...
View Episode

Osteopenia & Osteoporosis: Why You Need A Stronger Bones Plan

Season #1 Episode #50

Did you know you can have stronger, healthier bones through diet? Join me and my guest, to learn more about how you can build the strength of your body, mind, and bone in a way that prevents fracture and injury. In...
View Episode

Gardening as a Path to Healthier Living

Season #1 Episode #49

Growing your own food is a fun way to eat highly nutritious and organic food. If you’re not sure where to start, join me and my guest, Katie Oglesby, to learn how easy it is.Ā  In this episode you’ll learn: ā° 1:45...
View Episode

Meditation: More Than Just a Nap

Season #1 Episode #48

Did you know with meditation you can embrace your greatness, to grow in awareness, and achieve inner peace? Join me and my guest, Sharon Evans, to learn more about how to use meditation as a healing tool.Ā  Listen to...
View Episode

Hormone-Supporting Cooking for Mid-life Women

Season #1 Episode #47

Did you know there is a connection between the food you eat and your menopause or perimenopause symptoms? Join me and my guest, Dr. Anna Cabeca, to learn more about how to cook to support your hormones.Ā  Listen to...
View Episode

How to Get Rid of the Issues in Your Tissues

Season #1 Episode #46

Did you know we all have the option of developing our spiritual senses to pick up higher vibrations for healing? Join me and my guest, Terri Jay, the Cowgirl Shaman, to learn more about how to get rid of the issues in...
View Episode

From Chaos to Calm with Tapping and Song

Season #1 Episode #45

Did you know the combination of singing and emotional freedom technique (tapping) has healing effects? Join me and my guest, April Ebeling, to learn more about how to create calm in the body using your voice and...
View Episode

The Many Symptoms of Toxic Mold Exposure

Season #1 Episode #44

Did you know that household mold is toxic for the body? Join me and my guest, Bridgit Danner, to learn more about the symptoms of toxic mold exposure and how to detox.Ā  In this episode you’ll learn: ā° [7:12] Ā  Common...
View Episode

The Most Powerful Antioxidant Known

Season #1 Episode #43

Did you know that chronic pain can be caused and worsened by oxidative stress in the body? Join me and my guest, Ken Swartz, to learn more about Chronic Pain, Oxidative Stress, and C60, the Most Powerful Antioxidant...
View Episode