All Episodes
Episodes
How to Make Friends with the Woman in the Mirror and Heal Your Body
Self-acceptance sometimes can be a hard-work but did you know there is a tight connection between our self-acceptance and our healing? Join me and my guest, Dr. Keesha Ewers to learn more about How to Make Friends...
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How You Move Matters: Find Ease and Grace in Everyday Movement
Do you have pain and stiffness when you move? Learn how to slow down, pay attention, and allow your body to find its way to efficient, optimal, graceful motion. Join me and my guest, Robin Eisen physical therapist and...
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Healing Success Story
Healing naturally IS possible!Ā Join me and my guest, Karen Collins, a member of the Wonderful Fine Womenās Wellness program to learn how she resolved fatigue, brain fog and pain.
In this episode youāll learn:
ā° 1:52...
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Why it Takes Guts to Live Your Life for You
Are you living the life you want to be living?Ā Join me and mid-life courage coach, Sheree Clark, to learn more about how to do that. In this episode youāll learn:
ā°Ā 3:35Ā The importance of courage in mid-life and...
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How to Resolve Long Term Fatigue
Do you feel you are too tired all the time? Join me and my guest, Evan H. Hirsch, MD, a world-renowned fatigue expert and is the founder & CEO of the International Center for Fatigue, to learn more about how to...
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The Healing Power of a Life Review
Weāve all got stories to tell about our life experiences and writing them down is a powerful tool to gain clarity from your experiences and help create an amazing future. Join me and my guest, Joanna Klein, a...
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How to Identify Food Sensitivities and Intolerances
Are there foods that you can no longer tolerate? Learn how to identify food sensitivities in this episode of Wellness By Design with Functional Diagnostic Nutrition Practitioner, Leslie Parran. Join in live to ask...
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Balancing Blood Sugar to Treat Chronic Health Challenges
Did you know that blood sugar issues could be behind your chronic health challenge? Join me and my guest Ritamarie Loscalzo, expert in nutritional endocrinology to find out why and what you can do about it.Ā
In this...
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Resilience: Tools to Overcome Life's Challenges
Would you like to be more resilient in midlife and beyond? Join me and my guest, Jodi Silverman,the leader of Moms Who Dare, to learn how.
ā° 4:00 The inspiration behind the Moms Who Dare movement
ā° 8:12 The power...
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Transforming Health with Intermittent Fasting
Did you know that intermittent fasting can literally transform your health in just 45 days? Learn how with two-time TEDx speaker and globally recognized intermittent fasting expert, Cynthia Thurlow, NP.Ā
In this...
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Breathing For Pain Relief
If you or someone you know experiences pain, youāll want to tune in to this episode of Wellness By Design.Ā
Find out how to use breathing to reduce pain and to feel more calm.
ā°Ā 1:20 Everything is energy
ā°Ā 7:08...
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How I Reversed Rheumatoid Arthritis Naturally
Do you or does someone you know suffer from the symptoms of rheumatoid arthritis? I was there too, and I reversed rheumatoid arthritis naturally.Ā
In this episode youāll learn:
ā° 2:51 The onset of symptoms of RAĀ
ā°...
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