All Episodes
Episodes
Your Etheric Body Came First
You are more than your physical body.Ā Join me and my guest Bobbi Vogel to learn about your etheric body and how to tap into its ability to help you heal.
In this episode youāll learn:
ā° 2:33 Bobbiās path to...
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Wellness Without Wine: Mindset Shifts to Help You Release Alcohol
Are you ready to live your best life yet, say goodbye to yesterdayās hangover?
Join me and my guest, Michaela Weaver, to learn more about how fantastic life can be without wine.
In this episode youāll learn:
ā° 3:41...
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Healing Vibrations
Everything in the universe has a frequency, a vibration. It is all energy. You included. Some vibrations can be disruptive to our health, while other vibrations can be healing. Join me and my guest, Dr. Keesha Ewers,...
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Reversing Hashimoto's Thyroid Disease Naturally
Are you having thyroid problems or suspecting you have thyroid issues? Join me and my guest,Ā Dr. Anshul Gupta, to learn more about what could be behind your thyroid issues and how to reverse Hashimoto's Thyroid...
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Healing Habits for a Lighter Life
Did you know once you address the clutter - in your mind, body, and home - your life starts to feel lighter? Join me and my guest, Heather Aardema, to learn more about releasing clutter in the mind, body and home to...
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Getting Ahead of Inflammation
Do you want to get simple tips to fight inflammation and stay healthy? Join me and my guest Dr. Rob Downey to learn more about how to get ahead of inflammation so you can have less pain and live your best life.
In...
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Brain Based Wellness
Did you know that you can use your body to help your brain for better thinking, more resilience, and better sleep? Join me and my guest, Elisabeth Kristof to learn more about a holistic practice that combines applied...
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All Disease Begins in the Gut
Did you know your gut health (aka āeverything inside the tube going from the mouth to the other endā) is the GATEWAY to health? With 80% of our immunity residing in the gut, when you throw the microbiome out of...
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How to Deal with Flares and Setbacks
Youāre in a flare. Now what? The healing journey can be a little bumpy sometimes, and thatās totally normal. Join me to learn about how to deal with flares and quickly put them behind you.
In this episode youāll...
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How to Make Friends with the Woman in the Mirror and Heal Your Body
Self-acceptance sometimes can be a hard-work but did you know there is a tight connection between our self-acceptance and our healing? Join me and my guest, Dr. Keesha Ewers to learn more about How to Make Friends...
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How You Move Matters: Find Ease and Grace in Everyday Movement
Do you have pain and stiffness when you move? Learn how to slow down, pay attention, and allow your body to find its way to efficient, optimal, graceful motion. Join me and my guest, Robin Eisen physical therapist and...
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Healing Success Story
Healing naturally IS possible!Ā Join me and my guest, Karen Collins, a member of the Wonderful Fine Womenās Wellness program to learn how she resolved fatigue, brain fog and pain.
In this episode youāll learn:
ā° 1:52...
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