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Wellness By Design

Wellness By Design

Hosted by: Jane Hogan Health

Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body...

All Episodes
All Episodes Season 1 Season 2 Season 3 Season 4

Episodes

Intermittent Fasting: Myth or Metabolic Miracle

Season #1 Episode #18

Is the hype about intermittent fasting real? Can it really help relieve pain and inflammation? Join me and my guest, Dr. Sally LaMont to learn more about Intermittent fasting and how it can help you. ⏰ [06:32]  What...
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How To See Clearly Without Glasses or Surgery

Season #1 Episode #17

Think you can only improve your visions with glasses or surgery? Think again!  Holistic vision expert, Claudia Muehlenweg, will share how to improve eyesight naturally.  ⏰ 7:05 The three myths that keep you chained to...
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The Keys to Building Stronger Bones

Season #1 Episode #16

Do you or does somebody you know have osteoporosis? Listen to this super informative interview with Margie Bissinger to learn about how you get stronger bones naturally.  In this episode you’ll learn: ⏰ 6:45  The...
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Should You Be Counting Calories Or Chemicals

Season #1 Episode #15

Did you know that the average person is exposed to over 700,000 chemicals every day? Join me and my guest Aimee Carlson, The Toxin Terminator, to learn more about how chemicals are hurting us and how to lower your...
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Kombucha FUNdamentals

Season #1 Episode #14

Did you know kombucha has amazing health benefits? Join me and my guest, Hannah Crum, the Queen of Kombucha and founder of Kombucha Kamp and Kombucha International.  Hannah’s free kombucha recipe guide and brewing...
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Rapid Relief For Chronic Pain

Season #1 Episode #13

Do you believe it’s possible to have instant relief from chronic pain? Join me and my guest, Debora Wayne of the International Chronic Pain Institute to learn more about how to quickly relieve chronic pain,...
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Mindset Shifts To Dramatically Improve Health

Season #1 Episode #12

In this episode of Wellness by Design Jane Hogan, the Wellness Engineer, interviews Cari Rosno, Intuitive Business and Global Manifestation Coach. We talk about the connection between emotions and illness and three...
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Get Grounded: Why You Need Protection From EMFs

Season #1 Episode #11

Full show notes and related resources can be found at: https://janehoganhealth.com/podcast In this episode of Wellness by Design we discuss: 5:33 Energy in the body6:48 External interferences that impact our energy...
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Don’t Eat This … Advice From the Ingredient Guru

Season #1 Episode #10

Full show notes and related resources can be found at: https://janehoganhealth.com/podcast In this episode of Wellness By Design, we’ll hear holistic nutritionist, Mira Dessy, discuss: 4:36 Why Mira changed from...
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How to Use Ketosis to Reset Your Metabolism and Upgrade Your Health

Season #1 Episode #9

Full show notes and related resources can be found at: https://janehoganhealth.com/podcast In this episode we cover clean vs. dirty keto and how to combine keto with intermittent fasting for even more amazing...
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The Four Step Process To Resloving Fatigue Naturally

Season #1 Episode #8

Full show notes and related resources can be found at: https://janehoganhealth.com/podcast If you suffer from fatigue and want to know how to fix it naturally, tune in to this episode of Wellness By Design. 3:38 How...
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Reclaim Vibrancy In Menopause Naturally With The Girlfriend Doctor

Season #1 Episode #7

Full show notes and related resources can be found at: https://janehoganhealth.com/podcast In this conversation we’ll discuss ways to naturally alleviate the symptoms of menopause, like brain fog, weight gain, hair...
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