ABOUT PROGRAMS
INSIGHTS
BLOG PODCAST IN THE MEDIA
TESTIMONIALS CONTACT JANE'S FAVES
Wellness By Design

Wellness By Design

Hosted by: Jane Hogan Health

Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body...

All Episodes
All Episodes Season 1 Season 2 Season 3 Season 4

Episodes

How to Use Ketosis to Reset Your Metabolism and Upgrade Your Health

Season #1 Episode #9

Full show notes and related resources can be found at: https://janehoganhealth.com/podcast In this episode we cover clean vs. dirty keto and how to combine keto with intermittent fasting for even more amazing...
View Episode

The Four Step Process To Resloving Fatigue Naturally

Season #1 Episode #8

Full show notes and related resources can be found at: https://janehoganhealth.com/podcast If you suffer from fatigue and want to know how to fix it naturally, tune in to this episode of Wellness By Design. 3:38 How...
View Episode

Reclaim Vibrancy In Menopause Naturally With The Girlfriend Doctor

Season #1 Episode #7

Full show notes and related resources can be found at: https://janehoganhealth.com/podcast In this conversation we’ll discuss ways to naturally alleviate the symptoms of menopause, like brain fog, weight gain, hair...
View Episode

How To Activate Self-Healing

Season #1 Episode #6

Want to learn more about how to turn on your body’s innate healing systems?  Join me and my guest, Sarah Dawkins, nurse and holistic health coach, to learn more about how to activate your self-healing mechanisms. 5:05...
View Episode

The Biology of Trauma

Season #1 Episode #5

Did you know that trauma, even mild trauma, can show up as physical pain and other symptoms in the body?  Dr. Aimie Apigian is an expert in this subject and joins me in this episode of Wellness By Design. In this...
View Episode

You CAN Beat Autoimmune Disease

Season #1 Episode #4

In this episode of Wellness By Design, Jane talks to fellow functional medicine health coach, Palmer Kippola, about the empowering science that enables us to beat autoimmunity.  2:05 Palmer’s experience and journey to...
View Episode

How Essential Oils Can Help Heal the Body and The Brain

Season #1 Episode #3

Did you know essential oils can help heal the body and the mind? That’s exactly what essential oils expert, Jodi Cohen, talks about on this episode of Wellness By Design.  >> Get A Full-Sized Bottle Plus Two...
View Episode

Jane's Story

Season #1 Episode #2

Welcome to episode 2 of Wellness By Design. You’ll hear how Jane’s health took a nosedive, and how she went from nearly disabled to healthy and vibrant again by becoming empowered in her health. This is a journey of...
View Episode

1- The Inspiration for Wellness By Design

Season #1 Episode #1

Are you tired of missing out on life because of inflammation, pain and fatigue?  Welcome to the Wellness By Design Podcast. Tune in for the inaugural episode and meet your  host, Jane Hogan, The Wellness Engineer. I...
View Episode