All Episodes
Episodes
Why it Takes Guts to Live Your Life for You
Are you living the life you want to be living?Ā Join me and mid-life courage coach, Sheree Clark, to learn more about how to do that. In this episode youāll learn:
ā°Ā 3:35Ā The importance of courage in mid-life and...
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How to Resolve Long Term Fatigue
Do you feel you are too tired all the time? Join me and my guest, Evan H. Hirsch, MD, a world-renowned fatigue expert and is the founder & CEO of the International Center for Fatigue, to learn more about how to...
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The Healing Power of a Life Review
Weāve all got stories to tell about our life experiences and writing them down is a powerful tool to gain clarity from your experiences and help create an amazing future. Join me and my guest, Joanna Klein, a...
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How to Identify Food Sensitivities and Intolerances
Are there foods that you can no longer tolerate? Learn how to identify food sensitivities in this episode of Wellness By Design with Functional Diagnostic Nutrition Practitioner, Leslie Parran. Join in live to ask...
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Balancing Blood Sugar to Treat Chronic Health Challenges
Did you know that blood sugar issues could be behind your chronic health challenge? Join me and my guest Ritamarie Loscalzo, expert in nutritional endocrinology to find out why and what you can do about it.Ā
In this...
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Resilience: Tools to Overcome Life's Challenges
Would you like to be more resilient in midlife and beyond? Join me and my guest, Jodi Silverman,the leader of Moms Who Dare, to learn how.
ā° 4:00 The inspiration behind the Moms Who Dare movement
ā° 8:12 The power...
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Transforming Health with Intermittent Fasting
Did you know that intermittent fasting can literally transform your health in just 45 days? Learn how with two-time TEDx speaker and globally recognized intermittent fasting expert, Cynthia Thurlow, NP.Ā
In this...
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Breathing For Pain Relief
If you or someone you know experiences pain, youāll want to tune in to this episode of Wellness By Design.Ā
Find out how to use breathing to reduce pain and to feel more calm.
ā°Ā 1:20 Everything is energy
ā°Ā 7:08...
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How I Reversed Rheumatoid Arthritis Naturally
Do you or does someone you know suffer from the symptoms of rheumatoid arthritis? I was there too, and I reversed rheumatoid arthritis naturally.Ā
In this episode youāll learn:
ā° 2:51 The onset of symptoms of RAĀ
ā°...
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Movement: Why Starting Small is Starting Smart
You donāt need to have a big exercise program to reap big benefits. Join me and my guest, womenās fitness coach Kelly Howard, to find out why and learn how to set yourself up for success with pain-free movement.Ā
In...
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Healing Feelings - Feel Your Way To Freedom From Pain
Can you really feel your way out of pain?
You bet!
I wonāt say that this is instantaneous pain relief - although I wouldnāt rule anything out - but it is possible to become pain-free when you understand how to do...
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Childhood Emotional Stress as a Cause of Pain
If you have physical pain, chances are that it is connected to childhood emotional stress.Ā
Listen to my interview with Intuitive nutritionist and energy healer, Joanna Chodorowska to learn more about the connection...
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