Wellness By Design

Wellness By Design

Hosted by: Jane Hogan Health

Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body...

Episodes

#130 Electro-Acupuncture + Holistic Practices For Epic Pain Relief with Diana Lane | Jane Hogan

Season #3

Did you know acupuncture helps remove excesses, replenish deficiencies, and unblock stagnation by redirecting energy, known as ā€˜Qiā€™ in Chinese medicine? Join me and my guest, Diana Lane, to learn more about how...
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#129 Holistic Living on a Budget with Madiha Saeed, MD | Jane Hogan

Season #3

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle How do you feed a family healthy food on a budget? Learn from Dr. Madhia Saeed, MD, holistic family physician, mother...
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#128 Trusting Your Inner Guidance for Health with Jane

Season #3

Would you like to learn how to release pain by creating more peace and calm?Ā  Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle Ā  Did you know listening to your inner...
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#127 Setting Healthy Boundaries for Healing with Jodi Cohen | Jane Hogan

Season #3

Did you know setting boundaries is a form of self-care? Healthy and clear boundaries are critical for healthy relationships and for health. Join me and my guest, Jodi Cohen, to learn more about how topically applied...
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#126 Expect Miracles: How to Live in the Miracle Zone with Marci Shimoff | Jane Hogan

Season #3

Did you know when you decide to embrace miracles and stop making those mistakes that keep your miraculous life away, everything can change? Join me and my guest, Marci Shimoff, to learn more about how you can open to...
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#125 How to Connect to Your True Essence with Mary Ellen Oā€™Brien | Jane Hogan

Season #3

Did you know that when youā€™re disconnected from your inner voice and your true essence, you may feel overwhelmed, confused, scattered, unfocused, have a hard time prioritizing your goals and desires, etc.? And all of...
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#124 Breaking News: Is Your Health Breaking Too? - with Jane

Season #3

Would you like to learn how to release pain by creating more peace and calm?Ā  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Ā  It's a well-known fact that much of the...
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#123 How to Stay Active and Ageless for Life with Kelly Howard | Jane Hogan

Season #3

How can you go from ā€œI'll start next week ā€ to fitness consistency, even if: you have no idea where to start, you're not sure what to do, and your fitness plans fade fast? Join me and my guest, Kelly Howard, the...
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#122 What Your Doctor is Not Telling You About Energy with Dr. Peter Kan | Jane Hogan

Season #3

Did you know dysfunction in the BIG (Brain-Immune-Gut Connection) axis leads to symptoms such as fatigue, brain fog, memory loss, depression, anxiety, chronic inflammation, chronic infections, autoimmune diseases,...
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#121 A Natural Approach to Healing Pain with Dr. Kim D'Eramo

Season #3

"Miraculous healing doesnā€™t go against science. It just goes beyond science, as we have understood it." - Dr. Kim Dā€™Eramo Join me and my guest, Dr. Kim D'Eramo, to learn more about Dr. Kim's MindBody Medicine which...
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#120 Your Body is a Feedback Mechanism

Season #3

Would you like to learn how to release pain by creating more peace and calm?Ā  Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle Ā  Did you know our body functions as a...
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#119 Reversing Rheumatoid Arthritis Success Story with Gillian O'Connell

Season #3

Reversing the symptoms of rheumatoid arthritis is possible, and it's easier with support. Join me and my guest, Gillian O'Connell, a member of my Living Pain-Free community, to learn the success strategies that helped...
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