Wellness By Design

Wellness By Design

Hosted by: Jane Hogan Health

Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body...

Episodes

#81 Lyme Disease: Why You Still Have Symptoms with Heather Gray

Season #2

Are you or is someone you know struggling with symptoms of Lyme Disease? Join me and my guest, Heather Gray, The Lyme Boss, to learn more about how to resolve symptoms of Lyme Disease and other autoimmune...
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#80 Reflections on 2022 with Jane

Season #2

As 2022 comes to a close, I like to reflect on this year, what I learned, what were my wins, and decide what my wins will be for the coming year.Ā  Ā  In this episode youā€™ll learn: ā° 01:42Ā  Goal #1 52 cold water dips in...
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#79 Healing Success Story with Penney Simms

Season #2

Join me and my guest, Penney Simms, to learn how Penney went from being tired, lethargic and riddled with digestive issues to energized, calm, vibrant and creating abundance in her life.Ā  Ā  In this episode youā€™ll...
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#78 Busting Myths About Hormone Replacement with Dr. Deb Matthew

Season #2

Did you know, hormones ā€” such as estrogen, progesterone, testosterone, thyroid, and cortisol ā€” affect many aspects of our overall health? Join me and my guest, Dr. Deb Matthew, to learn more about how to balance...
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#77 My Top 12 Books to Help Activate Self-Healing

Season #2

Wondering what books have been most helpful in my self-healing journey? Join me Jane Hogan, The Wellness Engineer, to discover my Top 12 (plus 3) books and why I recommend them.Ā  Ā  In this episode youā€™ll learn: ā° 2:05...
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#76 Womenā€™s Hormones and Your Physical and Emotional Health with Dr. Felice Gersh, MD

Season #2

If youā€™re a mid-life woman, youā€™re very aware of the physical impact of hormonal changes, but did you know that hormones affect your gut health and impact emotional health? Join me and my guest, Dr. Felice Gersh, MD...
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#75 Abundant Well-Being with Master Neurocoach Carol Register

Season #2

What if you could have everything you want just by changing the way you think? Join me and my guest, Carol Register, to learn more about how to use your thoughts to create the reality that you want to live. Ā  In this...
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#74 Hair Loss: Hidden Causes & Natural Solutions with Julie Olson

Season #2

Are you losing more hair than youā€™d like? Even though there is no absolute cure for some types of baldness (or alopecia), natural or conventional, there are many things you can do naturally to hold off hair loss and...
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#73 Playfully Moving to Healing and Wellness with Angie Berrett

Season #2

Did you know a regular fun movement practice increases mental clarity while reducing stress, tension and inflammation? Join me and my guest, Angie Berrett, to learn more about how you can find more joy and peace in...
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Intro to Ayurveda - Pain and Inflammation with Karta Purkh Singh Khalsa, A.D., D.N.-C., R.H

Season #2

Did you know Ayurveda considers the mind the link between the spirit and the body and has its own approach to pain and inflammation? Join me and my guest, Karta Purkh Singh Khalsa, A.D., D.N.-C., R.H, to learn more...
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#71 The Importance of Super Healthy Lungs with Dr. Rodger Murphree

Season #2

Did you know that anything that compromises your lung function also compromises your overall health? Join me and my guest, Dr. Rodger Murphree, to learn more about how to have super healthy lungs. Ā  In this episode...
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#70 Permanent Resolution of Chronic Pain with Dr. Yoni Whitten

Season #2

Did you know itā€™s possible to resolve your chronic pain without having to rely on doctors, drugs, or surgery? Pain actually has a lot to do with the brain and nervous system. Join me and my guest, Dr. Yoni Whitten, to...
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