Blog

Sharing strategies and tips for releasing pain and inflammation naturally is my passion and my gift to you. Scroll through to find a topic that interests you or use the search feature. If there’s something you’d like to learn about and don’t see it here, just contact me and I’ll get to work on it. I’m here to help.

Apr 07, 2022 How to Reduce Oxidative Stress to Lower Pain

Feb 23, 2022 3 Ways to Build Resilience WITH Stress

Nov 25, 2021 The New Science of Breathing For Healing

Nov 02, 2021 How I Reversed Rheumatoid Arthritis Naturally

Jun 10, 2021 Healing Feelings: Feeling Your Way to Freedom From Pain

Jun 03, 2021 12 Signs of Magnesium Deficiency

May 13, 2021 Smile For Pain Relief: 10 Reasons To Smile More (Even If It's Fake)

Mar 19, 2021 Clearer Vision Naturally

Feb 25, 2021 Breathe Your Way Out of Stress

Feb 11, 2021 Tap Into Your Pain-Free Body Blueprint

Feb 04, 2021 Cold Therapy, Anyone?

Jan 21, 2021 Alcohol and Inflammation: What I Learned From My Personal Experiment

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